Online EMDR Therapy in Florida & Tennessee

Tired of being everything for everyone else? Start showing up for yourself, too.

Online EMDR therapy for sensitive souls who love deeply but want their needs to matter and voice to be heard.

Honor your spiritual side with proven techniques for healing from trauma, available virtually for Florida and Tennessee residents.

  • "Sabrina is a genuine and loving soul who will absolutely provide you with a safe space to heal + share your story! She is a holistic therapist specializing in working with people pleasers + healing trauma and the inner child. I 100% endorse her services."

    - Sonia Hopkins, LPC

  • "Sabrina is the therapist I wish I could've had for myself when I was younger. She is a pro at tending to your inner child, while also enhancing your confidence in your ability to lead a fulfilling life as an adult!"

    - Halle Thomas, LPC

  • "I can't believe how much healing I have done in such a short amount of time. I have skills now to deal with this and future problems. I've done therapy many times and this the only I have felt really digs deeper and allows me to let go.

    - Former Client

  • "If you are looking for a genuine and highly skilled therapist to journey with you on connecting with your inner child and releasing your trauma holistically, then Sabrina is your girl! Her compassion and love shines through and will be your guiding light."

    - Jaclyn Sappah, LCSW

  • "If you are ready to embark on the journey of exploring the depths of reconnecting to your inner child Sabrina is the therapist you want by your side. She is knowledgeable, warm, and compassionate. Her passion for trauma work truly shines through!"

    - Sarah Rincon, LPC

  • "Sabrina is a compassionate, trauma-sensitive therapist whose presence feels safe, loving, and authentic. Her warm, empathetic, and creative way of being allows those she works with to feel seen, understood, and empowered to grow."

    - Leah Barsher, RCSWI

  • "Sabrina is committed and passionate about her work. She provides quality mental health services, and I've had the pleasure to witness the benefits of her holistic and integrative approach. She truly cares and holds space for each client's unique needs!"

    - Brandi Herring, LMHC

  • "Sabrina has ample knowledge in trauma and spiritual healing. She brings healing to others with her warming personality, empathy, positivity, and spirituality. Her therapeutic holistic approach is creative and effective in healing the mind, body, and soul."

    - Chantell Perez, LMHC

  • "Sabrina exudes thoughtfulness, warmth, and compassion in her practice. She seamlessly integrates clinical interventions with holistic approaches, and she guides her clients on a genuine and impactful journey towards healing."

    - Dr. Brianna Allen. PsyD

  • "Sabrina is a great clinician to work with. Through her holistic therapy lens and focus on inner child, she has a great/effective approach and is extremely helpful in aiding her clients in exploring the roots of their struggles in a very safe environment."

    - Rebecca Marie Arroyo, LMHC

  • "Sabrina is a dedicated, skilled clinician. She brings the added advantage and knowledge of holistic practices and mindfulness techniques to best help her clients."

    - Liza Samuel, LCSW

  • "Sabrina is well rounded trauma professional. Her unique skills allow her to combine ancestral knowledge with evidence-based practices to help her clients recover from trauma and thrive. She is professional, ethical and fully committed to her clients."

    - Myriam Ayala, LCSW

  • "Sabrina is a caring clinician, she has a lot of knowledge in treating trauma. It is great to know that there are therapist like her."

    - Cecilia Moscoso, LMHC

  • "I absolutely recommend Sabrina if you are looking for someone to guide you on a healing journey of your whole person! She has expertise in EMDR and trauma-informed yoga, and has an incredibly compassionate, nonjudgmental therapy style."

    - Kelsey Kickbush, LCSW

  • "Sabrina is a kind, knowledgable, and brilliant practitioner! She takes a truly holistic approach, combining approaches and tools to promote whole-person health. She is thoughtful, gentle, and effective in all she does. It's a privilege to know her."

    - Sarah Beltran, LCSW

  • "Sabrina is a compassionate and knowledgeable therapist. Her warm and inviting nature will make you feel like a valuable client in your healing journey. Sabrina's approach is a holistic one, focusing on the individual's emotional and spiritual well-being."

    - Klaudia Alvarez, RMHCI

  • "Sabrina is a talented therapist who brings sensitivity, compassion and skill to her clients who have experience trauma or anxiety. "

    - Sarah Dochterman, LCSW

  • "Working with Sabrina has truly been a blessing! Her energy is welcoming and calming and she always holds a trauma informed space for my needs and to help me process"

    ~ Former Client

  • "I feel that I look at trauma differently because when you work through it, you are able to discover the parts of yourself that were subconscious. I look at trauma as an opportunity to make peace with it.

    - Former Client

  • “Had a magical distance reiki experience that really blew my mind with Sabrina! I’ve experienced in-person reiki before which I found to be relaxing."

    - Former Client

  • "I can move on with my life. I feel light and strength as I speak of that. I want to continue putting my energy into it to manifest it. It feels highly possible and achievable. It feels good to talk about. I feel complete."

    - Former Client

  • “It’s beautiful to align with trainers/counselors/healers on your frequency. About 5/6 years ago, I was an intern in learning TIR and it is a modality that has always been dear to me. I left counseling during that time and have circled back, where I was graciously greeted with open arms. This time around, I was greeted by Sabrina, a true catalyst for change and light. Sabrina made me and the rest of the cohort feel comfortable and maneuvered a training in TIR that I feel much more confident in. "

    - Megan Lugo, RMHCI

  • "Sabrina is a profoundly knowledgeable and competent trauma therapist. She employs a wealth of skills to support trauma survivors in their journey. She is an effective trauma education facilitator, Reiki practitioner, and trauma-informed yoga teacher."

    ~ EC

  • "I don't have constant anxiety, feel on edge, or panic about the future. With the techniques I have more confidence in myself and navigating things. I am really happy with the conclusions we've made."

    ~ Annonymous

  • "EMDR has helped me go deeper and I am grateful for our time together!"

    ~ Anonymous

  • "I love that Sabrina takes a holistic approach, because every time I work with her she helps me explore how what I am working through is connected to my mind, body, and spirit. "

    - Former Client

  • "Sabrina has taught me so much about holistic health, and continues to help me bring wellness into my life."

    - Former Client

  • "I was really surprised at how powerful it was that she was able to connect virtually with me. I found the sessions to be really opening for me on an emotional and spiritual level. Absolutely would recommend to anyone looking to receive their own inner guidance and connection to self."

    - Former Client

  • "Sabrina is highly skilled in the areas of trauma treatment. You will immediately feel put at ease by her friendly demeanor. I would refer clients to her without hesitation:

    - Brittany Eshelman, LMHC

  • "Sabrina is warm, kind-hearted, easy to talk and connect to. She is passionate about her work and in implementing best practices for trauma and healing. Additionally, she uses research based somatic practices to supplement her work in helping women heal."

    Francisca Ortiz, LMHC

  • "I had the honor of working with Sabrina and witnessing her helping and caring nature. She is a knowledgeable, kind, and compassionate clinician who utilizes a holistic approach to healing. If you're seeking to heal your inner child, look no further!"

    - Marija Spasic, LMHC

  • "Sabrina is a therapist for people who want to reconnect with and heal their inner child. She uses EMDR, parts work, reiki, yoga, crystal work, yoga, and somatic therapy to help her clients heal from within.:

    - Kalli Portillo, RMHCI

  • "Sabrina is a knowledgeable therapist, who is helpful to colleagues and clients alike! She is well-versed in trauma of various kinds and utilizes a variety of approaches to bring about healing for her clients!"

    - Katie Belcher, LMHC

  • "Sabrina is an amazing person to work with. She is warm and has a wealth of knowledge with sharing different helpful techniques. Any woman struggling with anxiety and trauma, she will help you feel connected with oneself and overcome life challenges."

    - Maria Frey, LMHC

  • "Sabrina is a warm and caring clinician who specializes in trauma work. She is committed to her work and provides quality services."

    - Jennie Robinson, RMHCI

  • "Sabrina has a warm and infectious personality, and she is passionate about helping others bridge the mind and body connection through the use of somatics and other powerful therapeutic tools. I know you will be in good hands!"

    - Rebecca Lima, LCSW

  • "Sabrina provides such a unique and needed skill set as she integrates clinical practice with spirituality. Her training allows her to offer the most personalized care. She is highly intuitive and empathetic and creates an environment that exudes healing."

    - Maria Terneus, LCSW

  • "Sabrina has an amazing holistic approach with people who have experienced trauma. She specializes in healing inner child wounds and uses EMDR, which is a highly sought after modality. She is very responsive to messages and will respond to your requests"

    - Sarra Lashhab, LCSW

  • "I highly recommend Sabrina! In collaborating, I have admired her kind and empathetic approach. Her extensive holistic knowledge, including Reiki and Yoga, is remarkable. Sabrina genuinely cares for her clients' well-being, making her a wonderful therapist."

    - Dr. Tzvi Furer

  • "Sabrina is a wonderful therapist who will make you feel safe and heard upon beginning therapy with her. She has a wealth of knowledge surrounding trauma and caters her care to each individual. She is a wonderful and caring person to work with."

    - Kelsey Cardin, LCSW

  • "Sabrina is a compassionate, caring, and skilled therapist. Her insightful guidance and empathetic approach foster a safe environment for healing and growth. With her expertise, you'll feel well-supported on your path to health and well-being!:

    - Sarah Maier, LCSW

  • "Sabrina Cruz is a skilled Inner Child Trauma Therapist who offers compassionate and insightful support. Her expertise and empathetic approach help clients achieve profound healing and personal growth"

    - Jeymarie Guerra, LMHC

  • "In working with Sabrina, it is evident that she's a compassionate Inner Child therapist. She supports clients in their growth process, helping to foster a sense of safety & security for them in their individualized therapy journey."

    - Chelsea Hayas-Keller, LCSW

  • "Sabrina brings a warm aura to every interaction that will make you feel right at home and safely held to talk about some of the heaviest things you may be struggling with. She holds a wealth of knowledge on helping clients move past traumatic experiences."

    - Paige Bond, LMFT

  • "Sabrina embodies an incredible warmth, connecting beautifully with everyone she meets. If you are ready to embark on a journey of healing your inner child, she is your girl! Her compassion, knowledge and multi-faceted approach to therapy sets her apart.

    - Tanya Chadwhick, LCSW

  • "Sabrina is a bright light in the world and you won't regret working with her. I admire her skills and big open heart. I'm happy to see therapists like her in our field."

    - Holly Wade, LCSW

  • "Sabrina is an incredibly thoughtful and knowledgeable clinician. Her bright energy creates a space where clients feel emotionally safe and genuinely supported. She's especially gifted at guiding folks through inner-child work with care and insight!"

    - Marisa Padilla, LMFT

  • "As the clinical supervisor, I had the privilege of working with Sabrina, the lead clinician at a trauma and grief center in Miami. Their holistic, trauma-informed approach-blending yoga, Reiki, and deep empathy-creates a nurturing space for healing."

    - Paola Rojas, LMHC

  • "Sabrina is an incredible resource for trauma and somatic therapies! She has a kind, calm, and welcoming presence."

    - Karen Moore, LCSW

  • "Sabrina creates a warm, down to earth, and safe environment for anyone healing from trauma and wanting to deepen their connection to themself. She is a highly skilled therapist in EMDR and yoga to support you in a deeper level of healing."

    - Emma Terres Dickerson, LMSW

  • "Sabrina is a bright light in the therapy world. She helps clients heal their trauma holistically. She grasps the importance of the mind/body connection. Sabrina is deeply compassionate, witty and cares deeply about her clients. I'd highly recommend her!"

    - Yesim Saldivia, LPC

  • "Sabrina is an incredible therapist who's committed to helping her clients overcome their people-pleasing tendencies, anxiety, and trauma! She is so caring, empathetic, and makes you feel seen. She is truly THE go-to therapist to help you reach your goals!"

    - Ashley Prechtl, MFT

  • "I highly recommend Sabrina, a therapist whose extensive training is beautifully complemented by her creative and holistic approach to healing. Her warm, grounded, and generous nature immediately puts clients at ease as they're navigating heavy experiences."

    - Kim Jaso, LMHC

  • "Sabrina is an excellent therapist who truly cares for her clients. She demonstrates kindness, empathy and warmth with all of her clients. I recommend Sabrina to anyone looking for a holistic therapist who puts so much intention into her work!"

    - Chelsea Barbosa, LPC

  • "Sabrina is a thoughtful and dedicated therapist who brings fresh perspective and genuine compassion to her work. In her years of experience, she has demonstrated wisdom beyond her training and takes a holistic, client-centered approach to healing."

    - Auora Beauchamp, RCSWI

  • "Sabrina is a profoundly knowledgeable and competent trauma therapist. She employs a wealth of skills to support trauma survivors in their journey. She is an effective trauma education facilitator, Reiki practitioner, and trauma-informed yoga teacher"

    - Edith Caballero, LCSW

You're exhausted from being everyone's go-to person, but you have no idea how to stop without feeling selfish.

You've tried setting boundaries, but they never stick. You say "yes" when you mean "no," then feel resentful. Maybe you've even tried therapy before, but it felt like talking in circles around why you people-please without actually changing the pattern.

If you're thinking "OMG, yes, that's exactly me," then you're in the right place.

What most therapy misses is that your people-pleasing isn't just a habit - it's how your body learned to feel safe.

There's a part of you that's terrified that if you stop being everything for everyone else, you'll be abandoned. Another part quietly questions, "Do I even deserve to call my childhood 'traumatic'?"

Your nervous system remembers when being "good" was the only way to be "loved"- yet it never felt safe or real.

This isn't therapy that tells you to "just set better boundaries" or hands you another worksheet about self-care.

This is healing that works with your mind, body, and spirit to guide you toward genuinely feeling confident in yourself and your relationships.

Where EMDR therapy meets spirituality – all from the comfort of your couch ✨

  • EMDR FL

    Holistic Mind-Body-Spirit Healing

    We blend EMDR, parts work, and somatic therapy to heal trauma where it actually lives—in your body and nervous system.

    No more just talking about your problems; we work with your whole self so you can finally feel calm instead of constantly anxious and on edge.

  • Parts Work for trauma healing

    Compassion-Centered Approach

    We explore the parts of you that learned to survive with deep understanding, never judgment.

    You'll build genuine compassion for why you developed these people pleasing patterns and discover ways to quiet that inner critic who’s always questioning whether you're too much or not enough.

  • Reiki for Trauma

    Spiritually-Grounded Healing

    We honor your spiritual side with Reiki, yoga, and intuitive card readings.

    This is healing that speaks to your soul, not just your mind—because sometimes your spirit holds the wisdom your brain hasn't accessed yet.

  • Holistic Therapy

    A Therapist Who Truly Gets It

    You'll work with someone who has walked this healing path herself and understands the struggle from the inside out.

    Expect evidence-based practices delivered with genuine warmth, relatability, and care—never clinical coldness.

Learn More

Hi, I’m Sabrina!

A therapist who truly gets it - because I've been on both sides of the healing journey.

I'm a Licensed Clinical Social Worker, Reiki Master, and yoga teacher who spent nearly a decade working with trauma survivors in foster care, advocacy centers, and shelters before discovering that traditional talk therapy wasn't enough for my clients or myself.

I believe healing happens best when we honor both our human struggles and our spiritual nature. That's why I created an approach that blends proven techniques like EMDR with the spiritual practices that actually supported my own healing: Reiki, yoga, and crystal work. Every modality I offer is one I've experienced firsthand as a client, too.

Your story matters to me. Your vulnerability is celebrated here. And you can trust me to show up as a real human, not just another therapist behind a screen.

What We Can Work On Together

Some of the struggles I often work with include:

  • Always being available for everyone else—feeling like you have to take care of everyone and can't say no without feeling guilty or selfish

  • Being told you're "too sensitive" or "dramatic"—and secretly wondering if maybe they're right, if there really is something wrong with you

  • Constant need for reassurance from your partner, family, or friends that keeps you feeling anxious and dependent instead of confident in yourself

  • Growing up with emotionally immature parents and not knowing if your childhood experiences "count" as traumatic enough to matter–or how to heal from them

  • Burnout and exhaustion from doing everything for everyone while your own needs get pushed to the back burner

  • Fear of abandonment that makes you twist yourself into knots to avoid conflict or disappointing anyone

  • Not knowing who you are when you're not busy taking care of other people—feeling lost without a role to play

  • Living in survival mode—always anticipating what others need instead of tuning into what you actually want or feel

  • Wanting to reparent yourself and learn what healthy relationships actually look like when you didn't have good models growing up

  • Yearning for a greater spiritual connection and a therapy approach that honors who you are and what you value without losing that important clinical expertise

If you're reading this and thinking, "How does she know exactly what I'm going through?"—you're in the right place. (And I can’t wait to meet you!)

Want to see if we’d vibe?

Explore my Instagram @holistictherapywithsabrina

I love to share my insights and invite you to follow along, but keep in mind that Instagram is not a replacement for therapeutic support.

What to Expect When You Reach Out

Taking that first step toward healing can feel vulnerable—especially when you're used to being the strong one for everyone else. I want to make this process feel as safe and clear as possible for you.

  • Start with a free 15-minute phone consultation: This is a gentle way for us to connect and see if my approach resonates with you. You can share what's bringing you to therapy and ask any questions about working together.

  • If it feels aligned, we'll schedule your first session: We'll create a safe container to explore what's been happening in your life and what kind of support you're seeking. I'll also explain how we might blend EMDR, somatic work, and spiritual practices based on what calls to you.

  • Begin your healing journey: Together we'll create a personalized path that honors both your human struggles and your spiritual nature. Some sessions might focus on trauma processing, others on building self-compassion, and some might include card readings or breathwork—whatever your whole self needs.

Want to learn more first? Check out my FAQ page for answers about my approach, what sessions look like, and my unique style of support.

Therapy won't make you stop being sensitive. But it can help you see your sensitivity as your superpower.

 It can help you trust your own feelings instead of needing constant reassurance. Speak your truth without your voice quivering and your stomach twisting in knots. Stop apologizing for having needs, and build deep compassion for the inner parts of you that learned to fear them so deeply. And finally start caring for yourself the same way you've always cared for others—with wisdom about what you truly need to feel secure and the confidence to bring that to life.

 Ready to take the next step?

Book your free 15-minute consultation to see if we're a good fit for your healing journey. Virtual EMDR and holistic trauma therapy for adults across Florida and Tennessee.

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