Holistic services to support your mind, body, and spirit.
It’s time to embody your inner joy and release blocks.
Do you yearn for a life that feels vibrant, balanced, and truly your own?
Feeling stuck or out of balance is a common experience. Maybe you find yourself constantly stressed and anxious, disconnected from your body, or yearning for a deeper sense of purpose. We all carry experiences and emotions that can leave their mark, impacting our present well-being.
Together, we can create a personalized plan to address your unique needs and intentions. In a safe and supportive environment, you can explore hidden patterns, release emotional blocks, and reconnect with your authentic self. Our holistic services are curated to support your mind, body, and spirit. We offer individual yoga, reiki, and somatic work sessions as well as handmade crystal jewelry for meditation.
We believe that true healing is a journey, not a destination. We are here to walk with you every step of the way.
Do you feel disconnected from your body?
Trauma can leave us feeling numb, tense, and unsure how to reconnect. Here at Holistic Healing & Wellness with Sabrina, our trauma-informed yoga classes offer a safe and supportive space for you to begin healing. This isn't about pushing yourself to extremes. It's about creating a safe space for exploration and rediscovery.
Maybe your mind is constantly racing…
Feeling overwhelmed by daily tasks and worries can leave us disconnected from the present moment. Here, you can reclaim the present moment. You are free to explore your breath, body, and mind. Meditation is more than sitting in silence, it’s a path to witnessing your inner landscape and riding any emotional wave.
Imagine tapping into your inner light…
Experience the healing energy of reiki to promote stress reduction, emotional balance, and trauma release. You’ll receive full energy balancing of your 7 chakras, sound healing, and meditation. Reiki assists with removing blocked energy and trauma within the subtle layers of the body. Reiki is a gentle yet powerful tool for healing.
High-vibe crystal jewelry
Offering hand-crafted and Reiki-infused jewelry to elevate your meditation practice and intentions. All gemstones are high-quality and hand-selected.
Malas can be used for setting mantras and be symbolic reminder of your intentions.
Your 60-90 minute session includes
a complimentary card pull (affirmation or oracle) and recommended crystals to further support your well-being.
Curious and want to learn more?
What will our first few sessions be like?
Due to different services, you can expect each to differ slightly. For Reiki, Yoga, or Meditation our first few sessions involve getting to know your physical, spiritual, energetic, and emotional intentions, as well as facilitating asana, pranayama, and/or energy healing. Each session is personalized just for you.
What states do you service?
Holistic individual services such as Yoga, Reiki, Coaching, and Consulting are available to residents of any state virtually.
Can I use insurance?
Insurance cannot be used for holistic services, please view the FAQ section to explore rates.
Group Sessions
Available in person in Memphis, TN year-round and select times of the year in Miami, FL.
Group Sessions are also available virtually to all U.S. States