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Let’s chat to see if we’re the right fit and how I can support you

What to Expect When You Reach Out

Taking that first step toward healing can feel vulnerable—especially when you're used to being the strong one for everyone else. I want to make this process feel as safe and clear as possible for you.

  • Start with a free 15-minute phone consultation: This is a gentle way for us to connect and see if my approach resonates with you. You can share what's bringing you to therapy and ask any questions about working together.

  • If it feels aligned, we'll schedule your first session: We'll create a safe container to explore what's been happening in your life and what kind of support you're seeking. I'll also explain how we might blend EMDR, somatic work, and spiritual practices based on what calls to you.

  • Begin your healing journey: Together we'll create a personalized path that honors both your human struggles and your spiritual nature. Some sessions might focus on trauma processing, others on building self-compassion, and some might include card readings or breathwork—whatever your whole self needs.

Want to learn more first? Check out my FAQ page for answers about my approach, what sessions look like, and my unique style of support.

Book your free consultation

Before You Reach Out, Know This:

I know reaching out feels vulnerable. I know part of you is probably already rehearsing what you'll say in that consultation call, worried about taking up too much space or being "too much."

Here's what I want you to know:

✨ You don't have to perform here

✨ You don't have to have your story perfectly organized or your emotions neatly contained

✨ You can show up anxious, uncertain, still figuring things out—that's exactly where healing begins

✨ Your struggles are valid—even if they don't look like "typical trauma"

✨ You're not "too sensitive"—you're appropriately responding to what you experienced

✨ Asking for help isn't weakness; it's wisdom

You've spent long enough putting everyone else first. This is your permission to finally put yourself on the list.And I can’t wait to meet you.

 Ready to take the next step?

Book your free 15-minute consultation to see if we're a good fit for your healing journey. Virtual EMDR and holistic trauma therapy for adults across Florida and Tennessee.

Want to see if we’d vibe?

Explore my Instagram @holistictherapywithsabrina

@jointhrizer is truly changing the game! Instead of having to wait months to get a check in the mail, clients can use their reimbursement up front every session once their deductible is met. Thrizer helps your clients successfully navigate OON bene
The number one thing I need every single trauma therapist out there to understand 👀 🔁 Reshare this if you agree 💜 Thank you @dr.jamila.holcomb for these screenshots and the inspo #ice #mentalhealth #trauma #traumatherapist #socialwork

I love to share my insights and invite you to follow along, but keep in mind that Instagram is not a replacement for therapeutic support.