Want to check your OON benefits?

You can join from your comfy chair or favorite spot in Florida, Tennessee, or South Carolina.

If you’re traveling for work or vacation outside of these states, we’ll reschedule for when you’re back.

I want to hear your story (not just the "symptoms" on a form), but what it was actually like for you growing up.

We’ll spend time getting to know each other and practice ways to help you feel grounded and steady right now so that when we do start the EMDR and Parts Work, you feel ready for it.

We’ll also use chakra work, oracle card readings, and meditation (if that’s your vibe) in a way that actually makes sense for your life.

Yes. Research shows online EMDR therapy is just as effective as in-person treatment. For clients across Florida—especially those in Miami, Brickell, Coral Gables, Wynwood, or other areas with demanding schedules—virtual therapy offers crucial flexibility. You can heal in the comfort of your own space, which many clients find actually enhances their sense of safety during processing.

Many people worry that a screen might create distance, but telehealth for trauma can be incredibly effective, especially for EMDR.

In fact, many of my clients find that being in their own "safe space"—with their own blankets, fav beverage, pets, or crystals actually helps them open up more deeply than they would in a clinical office

To get the most out of our sessions, you’ll just need a reliable internet connection and a private space where you won't be interrupted.

You’re probably wondering about insurance. I use a platform called Thrizer. It helps you use your "Out-of-Network" benefits automatically so you can get reimbursed without the insurance headache.

Depending on your plan, you can get reimbursed 60-80% per session.

Thrizer lets you use your OON benefits every week (once your deductible is met) so that you can focus less on the cost of therapy.

We’ll check your benefits before getting started so you know exactly what to expect.

Want to learn more before we chat?

Click here to read Your Complete Guide to How to use Out-of-Network Benefits for EMDR

You can also use an HSA/FSA card for reimbursement.

Out-of-network benefits are benefits of your insurance plan that you already pay for monthly if you have a PPO or POS plan.

Most major insurance companies like Aetna, Blue Cross Blue Shield, United, Cigna, and more offer OON benefits.

Using your benefits means that you can see a therapist who is not directly in your insurance network, but still get reimbursed.

With Thrizer, you just pay a “co-pay” similar to how you would in-network. You can use your reimbursement every session once your deductible is met.

Thrizer also lets you opt to receive your reimbursement via direct deposit.

You can read more about using your OON benefits here.

If you have out-of-network benefits, I'll gladly handle billing and submit claims for you to your insurance. This will be super easy, and I'll do everything I can to take this off your plate.

I’ll gladly check your benefits during our intro call so you know exactly what to expect to pay per session and answer any of your questions.

If you want to check them before our call, you can check your benefits with the instant benefits calculator above the FAQ, or click here

Healing is a big investment in yourself, and I want to be up-front about what that looks like.

My rates are $225 per hour, and we can book either 60-minute or 90-minute sessions depending on what feels right for the work we’re doing that day.

Many clients notice shifts within 3-6 sessions of EMDR reprocessing—less anxiety, easier boundaries, more confidence. For complex relational trauma (like growing up with emotionally immature parents or chronic people-pleasing patterns), expect 6-12 months or longer for deeper healing. EMDR often works faster than traditional talk therapy because we're reprocessing trauma at its source rather than just talking about it week after week.

Absolutely. EMDR is highly effective for anxious attachment and people-pleasing patterns because these aren't character flaws—they're trauma responses your nervous system developed to stay safe in unpredictable or emotionally unavailable relationships. EMDR helps reprocess the original experiences that taught you "love is conditional" or "my needs are a burden," allowing your nervous system to finally update those beliefs. When combined with chakra work and somatic practices, healing goes even deeper.

Due to the depth of our work and for clinical effectiveness, clients are asked to commit to weekly 60-minute sessions.

As symptoms improve, we can discuss reducing session frequency. If either of us feels you'd benefit from longer sessions, intensive sessions may be recommended.

Traditional EMDR focuses primarily on reprocessing memories and negative beliefs at a cognitive level. Spiritually-integrated EMDR expands that framework to include your energy system (chakras), somatic awareness, Reiki healing, and meditation practices. This approach recognizes that trauma affects your whole self—mind, body, energy, and spirit—and addresses all these dimensions together. If you're drawn to yoga, meditation, energy work, or holistic healing, this approach meets you where you are.