EMDR Therapy Online in Florida
Heal from trauma holistically.
Helping people-pleasers and anxious attachers, like you, reclaim your confidence and feel secure.
Tired of talking about your trauma in circles, again and again?
You deserve a therapist who truly gets it and will take you deeper in session - rather than just sitting back and nodding.
What is EMDR ?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps your brain process and heal from past experiences, especially the ones that still feel stuck no matter how much youโve talked about them.
How does EMDR work?
When something overwhelming happens, your brain doesnโt always know how to file it away properly. Instead, it lingersโshowing up as anxiety, self-doubt, tension in your body, or patterns that feel impossible to break (like people-pleasing, over-explaining, or feeling like youโre never enough).
EMDR works by helping your brain reprocess those experiences in a way that finally feels safeโnot just mentally, but physically and emotionally, too. It integrates your thoughts, body sensations, and beliefs, so youโre not just thinking differently about the pastโyouโre feeling the shift deep in your nervous system.
Itโs not about erasing memories, but shifting how you relate to them, so they no longer have the same hold on you. Instead of reacting from old wounds, you get to move forward with more ease, confidence, and trust in yourself.
Iโm someone who is fully there with you.
Healing from trauma can be full of ups and downs. Youโll have personalized support every step of the way.
Our sessions are your time to share anything thatโs on your heart or mind - and get relief so that you can move forward with the life you are dreaming of.
Iโm a therapist who can personally relate to some of your experiences and feelings, and have gone to therapy myself.
I know the value of having someone who is genuinely committed to holding space for you, cheering you on, and reminding you of your magic within.
Weโll go deep, but also have a ton of fun along the way.
I want to hear about the meme that lives in your head rent-free and that delish recipe you just tried. Your pets are always welcome in session (and you may even meet my cats!)
Where healing meets East and West.
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EMDR
EMDR uses eye movement, sounds, or touch to activate its natural healing processes and recover from trauma. Itโs an evidenced-based and widely recognized as one of the most powerful therapy techniques to resolve trauma, anxiety, phobias, and other stressors.
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Chakra Energy Healing
Reiki balances your chakras and supports your mind, body, and spirit. Reiki doesnโt know time or past and can be sent from a distance. It can transmute physical, spiritual, and emotional blockages. It can reduce fight, flight, freeze, and fawn.
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Parts Work
โPart of me wants toโฆ. but another part of me feelsโฆ.โ Sound familiar? Trauma often fragments your identity. Parts work (from Internal Family Systems Therapy) helps you recognize, honor, and integrate every aspect of yourself - including your inner child.
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Somatic Work
Trauma is stored not only mentally, but physically within our tissues. Our body remembers experiences and we can feel โdis-embodiedโ after a traumatic event. Yoga and other somatic practices support you to connect back to your body and get in touch with physical sensations behind emotions.
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Trauma-focused CBT
TF-CBT helps to examine the relationship between your thoughts, feelings, and behaviors. Itโs an insightful window to mindfulness, becoming aware of negative beliefs tied to trauma, and pairs well with preparing for EMDR.
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Meditation
Meditation is the bridge to gaining a deeper awareness of your internal landscape. It can reduce stress, enhance grounding, increase emotional regulation, and support creativity. Meditation is more than sitting in silence. It can be active, energizing, grounding, and everything in between.
We go deep in session, but have fun along the way!
I want to meet your pets in session, see the memes that crack you up, and hear about that recipe you just tried! Iโll give you a card reading and talk about the moon with you anytime.
Our session is the space to be yourself, fully and authentically - and know I will be your personal hype woman every step of the way.
How would your life look if you felt free?
Picture this: You've been through hard things and overcame so many challenges. You're prioritizing your healing. You're no longer losing yourself in relationships that aren't a good fit for you. You're implementing boundaries with your family members you used to say yes to.
You worry less and don't feel like a victim anymore. You are loved well for who you are, and donโt have to bend to be who someone else wants. This within your reach and you can step into your divine power.
Therapy can be your guide on a journey of self-discovery and empowerment.
As a therapist who truly gets it, and values mind, body, and spirit care, I offer a holistic approach that integrates evidenced-based practices like EMDR therapy, Parts work, yoga, Reiki, somatic integration, crystal healing, and more.
Ready to start EMDR?
Book a FREE intro call below
Out of Network Benefits Reimbursement Calculator
We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Mentaya helps you get reimbursed up to 80% each session using Out of Network Benefits.
Use this tool to see if you qualify for reimbursement for therapy services with me.
Have questions about EMDR therapy?
What will our first few sessions be like?
Our first 3-4 sessions involve us getting to know each other, exploring deeper your reasons for services, and enhancing coping skills. We will discuss your treatment goals and create an initial treatment plan.
During the first few months, weโre going to work on symptom reduction of anxiety, disconnection, and traumatic stress by incorporating CBT, parts work and EMDR, with yoga, reiki, and crystal healing.
If either of us feel we are not the right fit, I am happy to provide you referrals for colleagues and other providers who can best support your therapeutic needs.
What states do you service?
Teletherapy is only offered to residents who reside and are physically located in the State of Florida, Tennessee, South Carolina, & Vermont at this time. This means, we cannot meet for therapy if you are traveling outside of the aformentioned states. In this case, we would reschedule your appointment for your return.
Can I use insurance?
To learn more about rates and using Out of Network Benefits, please view the FAQ section. You can check your OON benefits below using the Benefits Reimbursement Calculator
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