How Trauma Affects Your Sacral Chakra (And How to Reclaim Your Creativity, Joy, and Pleasure)

You know those days when you feel totally in your element? Like ideas are just flowing, you're laughing easily, maybe dancing in your kitchen, or just genuinely feeling good in your skin? That's your Sacral Chakra energy doing its happy dance. But then there are the other days, right? The ones where creativity feels totally blocked, emotions are stuck or overwhelming, intimacy feels distant, or joy feels... well, far away. If you've ever felt numb, stifled, or disconnected from your own inner rhythm, chances are your sacral chakra might need a little love.