Your Complete Guide on How to Use Out-of-Network Benefits for EMDR
I get it. Finding a therapist who's truly the right fit can feel like searching for a needle in a haystack. You hop on Psychology Today or Google, and suddenly there are hundreds of profiles in your area. Maybe a friend raves about their therapist, but you're still left wondering: Do I even need therapy? How often will I have to go to feel better? Does my insurance actually cover this?
These are all incredibly common questions, and honestly, I've been there myself, sitting in the client's chair. Insurance lingo can be tricky to untangle, which is exactly why I put together this guide for you. My goal is to support you in your search for your dream therapist.
Why I use Reiki with EMDR as a Licensed Therapist
If you’re reading this, chances are you value a holistic and intentional approach to healing. We share similar values here. Traditional talk therapy often doesn’t go deep enough. The number one reason I use Reiki with EMDR as a licensed therapist is that trauma affects your mind, body, and spirit - so why shouldn’t your recovery focus on that too? We get to use Reiki to enhance EMDR and help you heal from the inside out.
How a Yes Can Show Up In Your Body
Have you ever felt your heart do a happy dance or butterflies fluttering in your stomach? The subtle sensations, the release of tension, the warm embrace of self-compassion – that's how 'yes' can manifest in your body. “Somatic awareness” is like deciphering a secret code your body has been using to speak to you all along.
Holistic Therapy is Different Than What You’ve Done Before. Here’s Why:
Holistic therapy recognizes the intricate connection between your thoughts, emotions, and physical well-being. We dive deep into your inner world and understand the roots of your challenges. It’s not just about addressing symptoms, it’s about nourishing your entire being. It creates a deep connection within…