Holistic Coaching for the spiritual seeker.
Guiding you to tap into your inner wisdom, create an intentional life, and connect deeper to your mind, body, and spirit.
Our 1:1 Holistic Coaching sessions are a transformative journey designed to guide you in unveiling your inner wisdom and creating a life that feels deeply fulfilling.
Do you feel a deep desire for a life that vibrates with meaning and purpose? A life that feels authentically you?
Feeling lost, frustrated, or out of sync is a common experience on the path of life. Perhaps you find yourself questioning your direction, longing for a deeper connection to yourself and your body, or wishing to enhance your spirituality. We all carry experiences and desires waiting to be explored.
Together, you’ll be supported to:
Embrace the wisdom within and step into your authentic power.
Develop practices that nourish your mind, body, and spirit.
Learn to regulate your nervous system and create internal safety within your body.
Transform limiting beliefs into empowering insights.
Live a life overflowing with purpose, meaning, and joy.
It’s time to embrace the evolving you. This journey of growth is a continuous process, not a single point of arrival. We are honored to support you in this chapter.
Holistic modalities to support your transformation.
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Chakra Energy Healing
Reiki balances your chakras and supports your mind, body, and spirit. Reiki doesn’t know time or past and can be sent from a distance. It can transmute physical, spiritual, and emotional blockages. It can reduce fight, flight, freeze, and fawn.
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Meditation
Meditation is the bridge to gaining a deeper awareness of your internal landscape. It can reduce stress, enhance grounding, increase emotional regulation, and support creativity. Meditation is more than sitting in silence. It can be active, energizing, grounding, and everything in between.
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Card Readings
Readings can be used for divination and introspection. Cards are not predictors of the future, but rather a mirror of your current reality and how your energy projects into it. Always remember you have free will in co-creating with your higher power.
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Somatic Work
Trauma is stored not only mentally, but physically within our tissues. Our body remembers experiences and we can feel “dis-embodied” after a traumatic event. Yoga and other somatic practices support you to connect back to your body and get in touch with physical sensations behind emotions.
Curious and want to learn more?
What is the difference between coaching and therapy?
Therapy focuses on mental health symptoms that are currently affecting the individual, that are rooted in the past or present. Therapy focuses on the symptoms and emotional experience and is typically longer term (6 to 12+ months varying per person).
Coaching focuses on present-moment and future goals by empowering the client to take action and support them step by step. Coaching focuses on task-oriented goals and is typically shorter-term (3 to 6 months varying per person).
Coaching, though similar to therapy in many regards, is not mental health therapy nor intended to substitute mental health advice
What if I am not sure if I need coaching or therapy?
If either of us feel your needs would best be supported therapeutically at time of consultation we will discuss psychotherapy options (if a FL, TN, or SC resident) or offer referrals to you in your area.
Due to ethical reasons coaching clients cannot simultaneously receive therapy services. If at any point it becomes clear that therapy would best support you, we are happy to refer you to wonderful and trusted therapist colleagues. Examples of coaching include active listening, working on mindset, and holistic modalities. Common things coaching supports you with are creating intentional goals and being empowered, receiving feedback, and creating a vision for your future.
Therapy is recommended if you are struggling with anxiety, depression, trauma, and other mental health symptoms.
Can I use insurance?
Insurance cannot be used for coaching, please view the FAQ section to explore rates.