Therapy FAQ

  • Our psychotherapy rates begin at $200 an hour and can be booked 60 or 90 minutes.

    Please note, though EMDR is possible and effective in 60 minutes, 90 minutes may be recommended to best support your therapeutic needs and allow you adequate time to process.

    Book a consultation here to get started.

    Check to see if you have “out of network” benefits below

  • Telehealth therapy services can be just as effective as in person services for clients that have experienced trauma and anxiety.

    I do not recommend Telehealth for clients who are experiencing suicidal ideations, crisis, severe symptoms, or substance misuse.

    If at any time I feel you need more intensive services or in person, I will be the first to inform you of this recommendation.

    General considerations for telehealth I recommend:

    • Have reliable internet connection for video meeting.

    • Designate a safe, quiet, and private indoor space.

    • Charged computer, tablet, or phone.

    Teletherapy is only offered to residents who reside and are physically located in the State of Florida, Tennessee, and South Carolina at this time.

    This means, we cannot meet for therapy if you are traveling outside of the state of Florida. In this case, we would reschedule your appointment for your return.

  • We will meet via Simple Practice Telehealth (HIPPA Compliant). You can access Simple Practice Telehealth from your web browser or by downloading the free app (available in Apple and Google Play).

    You will receive a link to join your telehealth session via text and email.

  • If you have “Out of Network Benefits” Mentaya makes reimbursement claims easy and can get you up to 70% back on reimbursement claims.

    Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year.

    Please click here to check your benefits or scroll to the middle off this page.

    Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist I do not benefit in any way from your participation. Mentaya

  • Our first 3-4 sessions involve us getting to know each other, exploring deeper your reasons for services, and enhancing coping skills. We will discuss your treatment goals and create an initial treatment plan.

    During the first few months, we’re going to work on symptom reduction of anxiety, disconnection, and traumatic stress by incorporating CBT, parts work and EMDR, with yoga, reiki, and crystal healing.

    If either of us feel we are not the right fit, I am happy to provide you referrals for colleagues and other providers who can best support your therapeutic needs.

  • I welcome this conversation and I am more than happy to refer you to trusted colleagues who can best support your therapeutic needs. It’s important to me that you get the care you deserve.

  • I provide therapy in the following states:

    • Florida (Licensed Clinical Social Worker #SW22625)

    • Tennessee (Licensed Clinical Social Worker* #9165)

    • South Carolina (Professional Social Worker Telehealth Provider #656)

    Psychotherapy is only available to residents virtually via telehealth in Florida, Tennessee, and South Carolina at this time.

    *Please note, TN licensure is provisional (pending full ratification in May 2024)

    Holistic individual services such as Yoga, Reiki, Coaching, and Consulting are available to residents of any state.

  • Please click here to schedule a free 30-minute consultation.

    We will meet virtually to discuss reasons for services and to determine if we are a good fit.

Reimbursement Calculator

Interested in using your Out of Network (OON) Benefits for therapy? Check your OON Benefits, Deductible, and Reimbursement Rates here. Mentaya is HIPPA compliant.

Holistics, Coaching, & Consulting FAQ

  • Our rate for Yoga, Reiki, Coaching, or Consulting Sessions begin at $150 an hour and can be booked for 60 to 90 minutes.

    Holistic Services are not intended to replace mental health or medical advice. If we feel your needs would best be supported therapeutically, we are happy to discuss psychotherapy or offer referrals.

  • Therapy focuses on mental health symptoms that are currently affecting the individual, that are rooted in the past or present. Therapy focuses on the symptoms and emotional experience and is typically longer term (6 to 12+ months varying per person).

    Therapy can only be legally practiced by mental health professionals who have completed extensive training including graduate school, licensing exams, and clinical hours. Sabrina is a Licensed Clinical Social Worker in the states of Florida and Tennessee. She holds a Telehealth permit for the state of South Carolina. Due to this, therapy is only available to residents in the states of Florida, Tennessee, and South Carolina. Examples of therapy include EMDR, CBT, and IFS. Common things therapy supports you with are recovering from trauma, managing anxiety, and/or navigating life transitions.

    Coaching focuses on present-moment and future goals by empowering the client to take action and support them step by step. Coaching focuses on task-oriented goals and is typically shorter-term (3 to 6 months varying per person).

    Coaching, though similar to therapy in many regards, is not mental health therapy nor intended to substitute mental health advice. Coaching does not require the same training and credentialing mentioned above. Due to this, coaching is available to residents of any state. However, if either of us feel your needs would best be supported therapeutically at time of consultation we will discuss psychotherapy options (if a FL resident) or offer referrals to you in your area. Due to ethical reasons coaching clients cannot simultaneously receive therapy services. If at any point it becomes clear that therapy would best support you, we are happy to refer you to wonderful and trusted therapist colleagues. Examples of coaching include active listening, working on mindset, and holistic modalities. Common things coaching supports you with are creating intentional goals and being empowered, receiving feedback, and creating a vision for your future.

  • No, consulting is different from clinical supervision and is not a replacement for licensing requirements.

    If you are looking for a Qualified Supervisor for LCSW or LMHC, we are happy to recommend you several excellent colleagues. Sabrina is not yet a QS in the State of Florida, but plans to apply in the future.

    Consulting supports your professional development, business goals, and case consultation. If you are currently receiving supervision for clinical licensure, you will always be encouraged to discuss any clinical matters with your QS.

  • Due to different services, you can expect each to differ slightly.

    For Coaching or Consulting, our first 3-4 sessions involve us getting to know each other, exploring your vision for your future, and building a roadmap to create the life of your dreams. In each session, you will receive feedback and tasks to support your goals.

    For Reiki or Yoga, our first few sessions involve getting to know your physical, spiritual, energetic, and emotional intentions, as well as facilitating asana, pranayama, and/or energy healing. Each session is personalized just for you.

  • I welcome this conversation and I am more than happy to refer you to trusted colleagues who can best support your needs.

  • Holistic individual services such as Yoga, Reiki, Coaching, and Consulting are available to residents of any state virtually.

  • Please click below to schedule your free 30-minute consultation:

    For Reiki or Yoga please click here

    For Coaching, please click here.

    For Consulting, please click here.

    We will meet virtually to discuss reasons for services and to determine if we are a good fit.

Local and National Numbers

National & Local Yoga Resources

  • Click here for more information on their events.

  • Click here to learn about their events and teacher trainings.

  • Click here for more information on their events

  • Click here to learn about their work in the community.

  • Click here to learn about their teacher training

Yoga and Meditation Videos.

Enjoy free yoga and meditation videos from Holistic Healing & Wellness with Sabrina.