How Trauma Affects Your Third Eye (And How to Reclaim Your Clarity)
Ever felt that "gut feeling" or just knew something was off, even if you couldn't explain why? That's your Third Eye Chakra at work – your inner compass for intuition, insight, and deeper wisdom. When this powerful energy center is balanced, it's like having crystal-clear vision for your life, allowing you to trust your instincts and see beyond the surface.
But what happens when that inner guidance gets cloudy, especially after difficult or traumatic experiences? You might find yourself constantly second-guessing, struggling with a persistent mental fog, or feeling completely disconnected from your own inner knowing. These are often clear signals that your third eye chakra needs some gentle attention and healing.
Your Complete Guide on How to Use Out-of-Network Benefits for EMDR
I get it. Finding a therapist who's truly the right fit can feel like searching for a needle in a haystack. You hop on Psychology Today or Google, and suddenly there are hundreds of profiles in your area. Maybe a friend raves about their therapist, but you're still left wondering: Do I even need therapy? How often will I have to go to feel better? Does my insurance actually cover this?
These are all incredibly common questions, and honestly, I've been there myself, sitting in the client's chair. Insurance lingo can be tricky to untangle, which is exactly why I put together this guide for you. My goal is to support you in your search for your dream therapist.
4 Things I Do When I Feel The Urge to Say “Yes” (As A Therapist & Recovering People-Pleaser)
Things I’ve had to be honest with myself about: It’s okay to want to say “yes” to others AND it’s important to understand where the “yes” is coming from. We often hear about setting boundaries and IMO, boundaries are not meant to keep people out. They are a bridge...
Therapist Thoughts: “I wish more people understood you can have a ‘good’ childhood and still experience trauma.”
Let’s talk about it: Your childhood may have looked “good” to others on the outside OR actually felt good most of the time inside. But, yet you felt like: your parents were physically there, but emotionally distant...